Resources

23 and 1/2 hours: What is the single best thing we can do for our health? https://youtu.be/aUaInS6HIGo

Why Mindfulness Is a Superpower https://www.youtube.com/watch?v=5ofrajNc92A

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg https://www.youtube.com/watch?v=vzKryaN44ss 

Grounding Exercise for Racing Minds: Calming Meditation with Dora Kamau https://www.youtube.com/watch?v=LgRd1Mzhb_Q

Breathing Exercises for Vagus Nerve Stimulation https://www.youtube.com/watch?v=ZYeejlzh8t4

Natural Vagus Nerve Stimulation | Dr. Arielle Schwartz https://youtu.be/jbq4ftUGj1U?si=UDtdeLS3Mv-nJNIO

6 ways to heal trauma without medication | Bessel van der Kolk | Big Think (youtube.com) https://www.youtube.com/watch?v=ZoZT8-HqI64

What is trauma? The author of “The Body Keeps the Score” explains | Bessel van der Kolk | Big Think (youtube.com) https://www.youtube.com/watch?v=BJfmfkDQb14

Loneliness (youtube.com) https://www.youtube.com/watch?v=n3Xv_g3g-mA

I had a black dog, his name was depression (youtube.com) https://www.youtube.com/watch?v=XiCrniLQGYc

Living with a black dog (youtube.com) https://www.youtube.com/watch?v=2VRRx7Mtep8

Avoiding Distractions & Doing Deep Work | Dr. Cal Newport & Dr. Andrew Huberman (youtube.com) https://www.youtube.com/watch?v=f7V76Ky-_v8

How to enter ‘flow state’ on command | Steven Kotler for Big Think (youtube.com) https://www.youtube.com/watch?v=znwUCNrjpD4

About EMDR Therapy https://www.emdria.org/about-emdr-therapy/

What is EMDR? https://www.emdr.com/what-is-emdr/

How EMDR Psychotherapy works in your brain https://www.youtube.com/watch?v=rg842qP83yc