23 and 1/2 hours: What is the single best thing we can do for our health? https://youtu.be/aUaInS6HIGo
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Dr. Dan Siegel's Hand Model of the Brain https://www.youtube.com/watch?v=f-m2YcdMdFw
Dan Siegel and the Wheel of Awareness https://www.youtube.com/watch?v=Vpwyo-M1elQ
Surviving versus Thriving: How to Move the Brain toward Wholeness https://www.youtube.com/watch?v=UWkUXndo6Wg
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How Therapy Increases Emotional Intelligence By Reducing Emotional Avoidance https://www.youtube.com/watch?v=O82wSQvBgbY
Daniel Goleman Introduces Emotional Intelligence | Big Think https://www.youtube.com/watch?v=Y7m9eNoB3NU
Train your brain’s emotional intelligence with metacognition | Arthur Brooks https://www.youtube.com/watch?v=ICKfj9pMm7Q
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A Quick and Simple Way to Think About the Brain https://www.youtube.com/watch?v=DL-8iqkGpFE
Your reptilian brain, explained | Robert Sapolsky | Big Think https://www.youtube.com/watch?v=xNbNrdX2-zc
A neuroscientist’s guide to reclaiming your brain | Nicole Vignola. https://www.youtube.com/watch?v=tcbxIoERm6w
What is Neuroplasticity? Professor Andrew Huberman explains https://www.youtube.com/watch?v=BCV8PCU8YGM
The four questions that can help your mind heal | Byron Katie https://www.youtube.com/watch?v=zPQYunNwXsQ
The Art of Doing Nothing https://www.youtube.com/watch?v=_hFmagRoiA8
Why Mindfulness Is a Superpower https://www.youtube.com/watch?v=5ofrajNc92A
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg https://www.youtube.com/watch?v=vzKryaN44ss
Grounding Exercise for Racing Minds: Calming Meditation with Dora Kamau https://www.youtube.com/watch?v=LgRd1Mzhb_Q
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Breathing Exercises for Vagus Nerve Stimulation https://www.youtube.com/watch?v=ZYeejlzh8t4
Natural Vagus Nerve Stimulation | Dr. Arielle Schwartz https://youtu.be/jbq4ftUGj1U?si=UDtdeLS3Mv-nJNIO
6 ways to heal trauma without medication | Bessel van der Kolk | Big Think (youtube.com) https://www.youtube.com/watch?v=ZoZT8-HqI64
What is trauma? The author of “The Body Keeps the Score” explains | Bessel van der Kolk | Big Think (youtube.com) https://www.youtube.com/watch?v=BJfmfkDQb14
Your reality narrows after trauma — here’s how to expand it | Bessel van der Kolk https://www.youtube.com/watch?v=IMsAmWA7so0&t=37s
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Loneliness (youtube.com) https://www.youtube.com/watch?v=n3Xv_g3g-mA
I had a black dog, his name was depression (youtube.com) https://www.youtube.com/watch?v=XiCrniLQGYc
Living with a black dog (youtube.com) https://www.youtube.com/watch?v=2VRRx7Mtep8
How emotions work | Neuroscientist Lisa Feldman Barrett https://www.youtube.com/watch?v=mJLROKV2SzU
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Avoiding Distractions & Doing Deep Work | Dr. Cal Newport & Dr. Andrew Huberman (youtube.com) https://www.youtube.com/watch?v=f7V76Ky-_v8
How ‘flow state’ can heal trauma | Steven Kotler for Big Think https://www.youtube.com/watch?v=5szvutMISsw&t=18s
How to enter ‘flow state’ on command | Steven Kotler for Big Think (youtube.com) https://www.youtube.com/watch?v=znwUCNrjpD4
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About EMDR Therapy https://www.emdria.org/about-emdr-therapy/
What is EMDR? https://www.emdr.com/what-is-emdr/
How EMDR Psychotherapy works in your brain https://www.youtube.com/watch?v=rg842qP83yc
